Radically Open Dialectical Behavior Therapy (RO DBT) is an evidenced-based treatment targeting excessive self-control. Overcontrol (OC) has been linked to social isolation, poor interpersonal functioning, hyper-perfectionism, rigidity, risk aversion, lack of emotional expression, and difficult to treat mental health problems such as obsessive compulsive disorder, restrictive eating disorders, treatment resistant anxiety, chronic depression, and more.
RO DBT specifically works towards building the three important aspects of emotional well-being: openness, flexibility, and social connectedness. We do this through targeting biotemperament. OC individuals are “threat sensitive” meaning they may see the negative rather than the positive first. By working with this biology rather than ignoring it, change begins to happen.
“We don’t see things as they are—we see things as we are.” -Dr. Thomas Lynch, RO DBT Treatment Developer
Are you overcontrolled?
Many of our RO DBT clients know they are OC as soon as we start exploring OC traits like being a perfectionist, finding it hard to relax, trouble connecting with others, emotionally leaking when they don’t expect it, being overly cautious, careful, and dutiful.
What kinds of issues are treated through RO DBT?
*Depression * Anxiety *Paranoia and Mistrust *Rumination and Over Thinking *Social Isolation
*Loneliness *Restrictive Eating *Over Exercising *Grudges *Bitterness *Envy
*Poor Communication Skills *Psychosomatic Issues *Obsessive Thinking *Compulsive Fixing *Anger
While this is not an exhaustive list of the symptoms OC clients report, it contains some of most common ones. RO DBT treatment is tailored to each client’s unique issues.
Want to learn more about RO DBT and overcontrol?
What does RO DBT treatment look like?
RO DBT Classes + RO DBT Individual Therapy one of our RO DBT therapists
RO DBT Classes + Individual Therapy with a supportive therapist
RO DBT Classes alone
RO DBT Classes
All Classes meet for 2 hours/weekly, $65/class
30 week cycle
Initial assessment is $165. If you have an individual therapist at CDCBT, your orientation to skills class will be folded into your individual therapy. If you have an outside therapist or have been recommended for skills training alone, you will need to attend 3-4 orientation sessions prior to joining your skills class.
Adult Class times: Tuesday 11-1 and Tuesday 6-8
Adolescent Class time: Tuesday 4-5:30
Our RO DBT Team: